305 half marathon ocean
Prepare to beat your best

Training for a half marathon or 5K with an organized training program offers many benefits. Whether the 305 Half Marathon or the 305K will be your first distance event or you want to make it your fastest, we have a training option for you. You’ll receive a professionally developed training plan, have access to weekly runs, make new friends and so much more! Enjoy the journey.


Get a leg up on the competition for the 2023 Baptist Health 305 Half Marathon & 5K produced by Life Time (March 5) and join us for the second Baptist Health Beat the Bridges training workout on Thursday, February 9, 2023!

Each participant will receive a piece of swag and expert training from Frankie Ruiz and qualified pacers. We’ll be hosting in a NEW Location – East End of the MacArthur Causeway near Miami Beach Marina.

The first 25 to register will receive a BONUS swag item!

Event Details
Thursday, February 9, 2023
7:00PM ET

Location: Baptist Health Urgent Care rooftop – 709 Alton Rd, Miami Beach, FL 33139
Meet at Baptist Health rooftop for check-in and we’ll move as a group to the base of the east end of the MacArthur Causeway at 5th St. near the Miami Beach Marina.

Fees: $5 (+ processing fees)

Our partners at Baptist Health have provided tips and resources to keep you healthy and optimize your training. Review the articles below for more information on how to support your fitness!

Common Running Injuries and How to Prevent, Treat Them

Top Hydration Tips for Runners and Anyone Who’s Active Outdoors

New Study: Aim for 7,000 – 10,000 Steps a Day for Optimal Health Benefits

Virtual Training

Run Plan
Are you looking for a customized running plan? A Run Plan from Life Time Run includes detailed workout types & descriptions, built around your goals & schedule. In addition you can combine this customized plan with the group training option for the best of both worlds.
> Click here to learn more

Run 1:1 Coaching
Whether you are just starting to run, or are training for your next PR, working with a 1:1 Life Time Run Coach provides all the instruction, accountability and motivation you need to reach your goals. Get all of this with the convenience of phone and email support, along with an online training plan delivered via TrainingPeaks.com.
> Click here to learn more

Training Tips