305 half marathon ocean
Training
Prepare to beat your best

Training for a half marathon or 5K with an organized training program offers many benefits. Whether the 305 Half Marathon or the 305K will be your first distance event or you want to make it your fastest, we have a training option for you. You’ll receive a professionally developed training plan, have access to weekly runs, make new friends and so much more! Enjoy the journey.

BEAT THE BRIDGES TRAINING RUN

Get a leg up on the competition for the 2023 Baptist Health 305 Half Marathon & 5K produced by Life Time (March 5) and join us for the second Baptist Health Beat the Bridges training workout on Thursday, February 9, 2023!

Each participant will receive a runner’s cap and expert training from Frankie Ruiz and qualified pacers. We’ll be hosting in a NEW Location – East End of the MacArthur Causeway near Miami Beach Marina.

The first 25 to register will receive a BONUS swag item!

Event Details
Thursday, February 9, 2023
7:00PM ET
MacArthur Causeway – East End near Miami Beach Marina

Fees: $5 (+ processing fees)

More information will be sent to registrants prior to the event.

Our partners at Baptist Health have provided tips and resources to keep you healthy and optimize your training. Review the articles below for more information on how to support your fitness!

Common Running Injuries and How to Prevent, Treat Them

Top Hydration Tips for Runners and Anyone Who’s Active Outdoors

New Study: Aim for 7,000 – 10,000 Steps a Day for Optimal Health Benefits

Virtual Training

Run Plan
Are you looking for a customized running plan? A Run Plan from Life Time Run includes detailed workout types & descriptions, built around your goals & schedule. In addition you can combine this customized plan with the group training option for the best of both worlds.
> Click here to learn more

Run 1:1 Coaching
Whether you are just starting to run, or are training for your next PR, working with a 1:1 Life Time Run Coach provides all the instruction, accountability and motivation you need to reach your goals. Get all of this with the convenience of phone and email support, along with an online training plan delivered via TrainingPeaks.com.
> Click here to learn more

Training Tips