305 half marathon ocean
Training
Prepare to beat your best

Training for a half marathon or 5K with an organized training program offers many benefits. Whether the 305 Half Marathon or the 305K will be your first distance event or you want to make it your fastest, we have a training option for you. You’ll receive a professionally developed training plan, have access to weekly runs, make new friends and so much more! Enjoy the journey.

BEAT THE BRIDGES WORKOUTS

Thank you to all who attended one or both of our Baptist Health Beat the Bridges powered by the 305 Half Marathon workouts on December 29, 2021 and February 24, 2022! It was a pleasure to have fellow 305ers join us to train for Miami’s “hills”, a part of the 305 Half Marathon course athletes will encounter this spring!

Our partners at Baptist Health have provided tips and resources to keep you healthy and optimize your training. Review the articles below for more information on how to support your fitness!

Common Running Injuries and How to Prevent, Treat Them

Top Hydration Tips for Runners and Anyone Who’s Active Outdoors

New Study: Aim for 7,000 – 10,000 Steps a Day for Optimal Health Benefits

Virtual Training

Run Plan
Are you looking for a customized running plan? A Run Plan from Life Time Run includes detailed workout types & descriptions, built around your goals & schedule. In addition you can combine this customized plan with the group training option for the best of both worlds.
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Run 1:1 Coaching
Whether you are just starting to run, or are training for your next PR, working with a 1:1 Life Time Run Coach provides all the instruction, accountability and motivation you need to reach your goals. Get all of this with the convenience of phone and email support, along with an online training plan delivered via TrainingPeaks.com.
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Training Tips