May 20, 2016
by Brooke Schohl, MS, RD, CSSD, METS II A smoothie is a quick way to get some calories in when short on time! I encourage my clients to consume a maximum of one protein shake per day and focus the rest of the day on getting protein from food sources. And by no means is a daily protein shake a requirement for endurance athletes. When building a smoothie, be sure to have all macronutrients represented – a carbohydrate, a fat and a protein. This will help to keep blood sugar stable as well as energy levels. Here is one of […]